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Jewish Journal

What is The Glycemic index?

By Sima Cohen

February 3, 2014 | 8:42 pm

What is The Glycemic index?( Or GI)

Basically,the glycemic index is just a way of roughly measuring just how a food's carbohydrate contents will affect a... More.

  • A Happy, Healthy Valentine’s Day

    By Sima Cohen

    February 3, 2014 | 8:28 pm

    Here's how to Indulge in this sweet, romantic holiday — without feeling guilty and sabotaging your weight-loss progress.

    Seems like we can't turn our... More.

  • Fast Food Gets a Make Over!

    By Sima Cohen

    January 15, 2014 | 4:58 pm

    Breaded Chicken Nuggets
    Serves 2
    Prep time: 7-10 mins., Cook time: 20 mins.

    You probably thought chicken nuggets were off-limits. Well, think again!... More.

  • Quick Dinner Ideas!

    By Sima Cohen

    January 15, 2014 | 4:57 pm

    Dinner Can Be A Breeze

    My clients ask me for new dinner recipe ideas all the time.

    You can make Dinner simple, but delicious and healthy. It does... More.

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  • My luncheon with Marianne Williamson

    By Sima Cohen

    January 15, 2014 | 4:56 pm

    I have been a student of NY TIMES best selling author (and a close friend of Oprah) Marianne Williamson for over a decade now.  Marianne is one of the... More.

  • Meet Dana ~ “Crazy Zen Mom” and My Co-Author

    By Sima Cohen

    January 15, 2014 | 4:55 pm

    My co-author, Dana Lin, is the CrazyZenMom. She loves telling stories, meditation, and FOOD! (as long as it's gluten and dairy free!). A single mom,... More.

  • Top 10 ways to NOT lose Weight!

    By Sima Cohen

    January 15, 2014 | 4:54 pm

    *Obviously you should do the exact opposite of these things!

    1. Don't Eat Breakfast
    Skipping breakfast is one of the most popular habits people who... More.

  • My Milken School Cooking Event + Recipe

    By Sima Cohen

    January 15, 2014 | 4:53 pm

    I was invited by our school's MPA Cooking Club(Milken Parents Association) to host and demonstrate an healthy cooking event in a private home in Encino,... More.

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