Jewish Journal

My luncheon with Marianne Williamson

By Sima Cohen

January 15, 2014 | 4:56 pm

I have been a student of NY TIMES best selling author (and a close friend of Oprah) Marianne Williamson for over a decade now.  Marianne is one of the most impactful transformational... read on

  • Meet Dana ~ “Crazy Zen Mom” and My Co-Author

    By Sima Cohen

    January 15, 2014 | 4:55 pm

    My co-author, Dana Lin, is the CrazyZenMom. She loves telling stories, meditation, and FOOD! (as long as it's gluten and dairy free!). A single mom, Dana has lost 75-pounds of her post-baby weight (twice!)…but she did it the hard way -- by eating the wrong foods, not exercising... read on

  • Top 10 ways to NOT lose Weight!

    By Sima Cohen

    January 15, 2014 | 4:54 pm

    *Obviously you should do the exact opposite of these things!

    1. Don't Eat Breakfast
    Skipping breakfast is one of the most popular habits people who try to lose weight adopt. Lets see what happens to your body when you skip breakfast: Well , other than the hunger pains, not... read on

  • My Milken School Cooking Event + Recipe

    By Sima Cohen

    January 15, 2014 | 4:53 pm

    I was invited by our school's MPA Cooking Club(Milken Parents Association) to host and demonstrate an healthy cooking event in a private home in Encino, California.
    Since we are all busy moms, I put together a super easy, delicious, no cook menu that looks like that:
    Breakfast ~... read on

  • Break the Fast + Quick Breakfast Recipes

    By Sima Cohen

    January 15, 2014 | 4:48 pm

    Break the Fast

    Most people skip breakfast and think they're cutting calories. They even believe they're losing weight this way. Instead they end up nibbling, grazing, and bingeing later on in the day, during lunch and dinner and even late into the night. (And they aren't bingeing... read on

  • Guilt Free Pesto Pizza + Recipe

    By Sima Cohen

    January 15, 2014 | 4:47 pm

    I know I do! I love it with thin, thick or medium crust. I love it when it's extra warm, and when the cheese is melting in my mouth... I love eating pizza, but don't like the sluggish or guilty feelings I get afterward. As you may know by now, my philosophy... read on

  • Back to School: Healthy Breakfast and Lunch Recipes For Your Kids

    By Sima Cohen

    January 15, 2014 | 4:46 pm

    Back to school is always a big rush in our house. We transition from long and lazy summer days when my daughter sleeps late, eats dinner late, and often watches TV or plays with her friends in the evenings, and into time-crunched mornings, brown bag lunches, and dinners that have... read on

  • Healthy Shopping List and Easy Lunch Recipes

    By Sima Cohen

    January 12, 2014 | 6:36 pm

    I always tell my clients that losing weight, getting in top shape, and fitting into that sexy bikini <em>start in the kitchen and not at the gym</em>! So, before you strap on those tennis shoes, grab your iPod, and head out the door... you need to clear out your cupboards and head... read on

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