Jewish Journal

What is The Glycemic index?

By Sima Cohen

February 3, 2014 | 8:42 pm

What is The Glycemic index?( Or GI)

Basically,the glycemic index is just a way of roughly measuring just how a food's carbohydrate contents will affect a person's blood glucose levels.... read on

  • A Happy, Healthy Valentine’s Day

    By Sima Cohen

    February 3, 2014 | 8:28 pm

    Here's how to Indulge in this sweet, romantic holiday — without feeling guilty and sabotaging your weight-loss progress.

    Seems like we can't turn our heads without seeing another box of chocolates or other sweet treat this Valentine's day. And let's not talk about that... read on

  • Fast Food Gets a Make Over!

    By Sima Cohen

    January 15, 2014 | 4:58 pm

    Breaded Chicken Nuggets
    Serves 2
    Prep time: 7-10 mins., Cook time: 20 mins.

    You probably thought chicken nuggets were off-limits. Well, think again! With only five
    ingredients and absolutely zero oil, these yummy treats are heart healthy. No deep frying, no
    wasted time or... read on

  • Quick Dinner Ideas!

    By Sima Cohen

    January 15, 2014 | 4:57 pm

    Dinner Can Be A Breeze

    My clients ask me for new dinner recipe ideas all the time.

    You can make Dinner simple, but delicious and healthy. It does not have to be in a box to be quick. Here are my favorite high protein, low-carb recipes that you can make in 30 minutes or less for... read on

  • My luncheon with Marianne Williamson

    By Sima Cohen

    January 15, 2014 | 4:56 pm

    I have been a student of NY TIMES best selling author (and a close friend of Oprah) Marianne Williamson for over a decade now.  Marianne is one of the most impactful transformational teachers in my life. She has had a lot of positive influence on my spiritual journey, and I have to... read on

  • Meet Dana ~ “Crazy Zen Mom” and My Co-Author

    By Sima Cohen

    January 15, 2014 | 4:55 pm

    My co-author, Dana Lin, is the CrazyZenMom. She loves telling stories, meditation, and FOOD! (as long as it's gluten and dairy free!). A single mom, Dana has lost 75-pounds of her post-baby weight (twice!)…but she did it the hard way -- by eating the wrong foods, not exercising... read on

  • Top 10 ways to NOT lose Weight!

    By Sima Cohen

    January 15, 2014 | 4:54 pm

    *Obviously you should do the exact opposite of these things!

    1. Don't Eat Breakfast
    Skipping breakfast is one of the most popular habits people who try to lose weight adopt. Lets see what happens to your body when you skip breakfast: Well , other than the hunger pains, not... read on

  • My Milken School Cooking Event + Recipe

    By Sima Cohen

    January 15, 2014 | 4:53 pm

    I was invited by our school's MPA Cooking Club(Milken Parents Association) to host and demonstrate an healthy cooking event in a private home in Encino, California.
    Since we are all busy moms, I put together a super easy, delicious, no cook menu that looks like that:
    Breakfast ~... read on

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