Jewish Journal

What is The Glycemic index?

By Sima Cohen

February 3, 2014 | 8:42 pm

What is The Glycemic index?( Or GI)

Basically,the glycemic index is just a way of roughly measuring just how a food's carbohydrate contents will affect a... More.

  • A Happy, Healthy Valentine’s Day

    By Sima Cohen

    February 3, 2014 | 8:28 pm

    Here's how to Indulge in this sweet, romantic holiday — without feeling guilty and sabotaging your weight-loss progress.

    Seems like we can't turn our... More.

  • Fast Food Gets a Make Over!

    By Sima Cohen

    January 15, 2014 | 4:58 pm

    Breaded Chicken Nuggets
    Serves 2
    Prep time: 7-10 mins., Cook time: 20 mins.

    You probably thought chicken nuggets were off-limits. Well, think again!... More.

  • Quick Dinner Ideas!

    By Sima Cohen

    January 15, 2014 | 4:57 pm

    Dinner Can Be A Breeze

    My clients ask me for new dinner recipe ideas all the time.

    You can make Dinner simple, but delicious and healthy. It does... More.

  • My luncheon with Marianne Williamson

    By Sima Cohen

    January 15, 2014 | 4:56 pm

    I have been a student of NY TIMES best selling author (and a close friend of Oprah) Marianne Williamson for over a decade now.  Marianne is one of the... More.

  • Meet Dana ~ “Crazy Zen Mom” and My Co-Author

    By Sima Cohen

    January 15, 2014 | 4:55 pm

    My co-author, Dana Lin, is the CrazyZenMom. She loves telling stories, meditation, and FOOD! (as long as it's gluten and dairy free!). A single mom,... More.

  • Top 10 ways to NOT lose Weight!

    By Sima Cohen

    January 15, 2014 | 4:54 pm

    *Obviously you should do the exact opposite of these things!

    1. Don't Eat Breakfast
    Skipping breakfast is one of the most popular habits people who... More.

  • My Milken School Cooking Event + Recipe

    By Sima Cohen

    January 15, 2014 | 4:53 pm

    I was invited by our school's MPA Cooking Club(Milken Parents Association) to host and demonstrate an healthy cooking event in a private home in Encino,... More.

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Sima (which translates “Joy” in Hebrew) is poised to become the next big hit in health and wellness in America. An Israeli immigrant, Sima came to the states 20 years ago...

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