Jewish Journal

The Super, Fantastic Superfood Smoothie- Raw, Vegan, Gluten and Soy Free

By Sima Cohen

May 15, 2014 | 8:51 pm

A beautiful, blushing pink-orange drink that packs a nutritional punch. Perfect morning wake up buzz, or afternoon snack.

Serves 1


1 cup of your favorite non-dairy milk (hemp coconut or rice milk)
1 cup fresh or frozen strawberries
1/4 cup goji berries
1 tbsp unsweetened coca powder or coca nibs
1 tbsp hem seeds
1 tsp chia seeds
1 pitted date ( I like Majool date) optional: stevia


1. Add all ingredients to high speed blender or Vitamix and blend until smooth

  • An Interview With Two Powerhouse Women- Oprah and Ariana Huffington

    By Sima Cohen

    May 15, 2014 | 7:05 pm

    For those of you who know me by now,  you know that there are few women on planet earth that I adore, love, and am obsessed with. On the top of this list are my mom, my daughter, my sisters, my grandma (who passed 24 years ago), and the one and only Miss Oprah Winfrey.
    On Mother's... read on

  • Wake Up With Me Series Pt.1- From Craziness to Sanity

    By Sima Cohen

    May 12, 2014 | 7:50 pm

    Scenario 1:

    So your alarm rings at 6 AM, announcing the start of your busy day. You let it ring and ring until 6:15 before you drag your legs out from under the warmth of your covers, and put your feet into your slippers. Yawning and stretching, your drowsy thoughts move over to... read on

  • Raw Superfood Energy Bar (Vegan and Gluten Free)

    By Sima Cohen

    May 10, 2014 | 3:23 pm

    Not only are these home made bars incredibly easy and quick to make, they also contain real superfood ingredients. The boost of energy you'll get after eating them will be unbelievable. Do you have 5 minutes? Perfect. Step into the kitchen with me, and we will make a rockin' snack... read on

  • A Guide To Eating Out & Eating Smart

    By Sima Cohen

    May 8, 2014 | 8:04 pm

    It can be very difficult to maintain a sense of control when dining out at your favorite eatery. Especially when portion sizes in America are so oversized. The USDA recommends that we eat half of what is offered for lunch in most restaurants, and 3 ½ times less than what is offered... read on

  • Salute to The Mother

    By Sima Cohen

    May 6, 2014 | 9:17 pm

    As a proud mother, who also has worked with other mothers, I can truly say that there is nothing more rewarding than motherhood. I can put all my endorsements, trophies, paychecks, careers, and achievements together, but all of that is worth nothing, compared to the joy, happiness,... read on

  • 6 things Donald Sterling Could Have Done to Avoid This Mess

    By Sima Cohen

    May 6, 2014 | 9:09 pm

    6. Spend his first waking moment, as a proud Jew, to say the Modeh Ani Lefanecha prayer and bless the day. ( In case you forgot: Modeh anee lefanecha melech chai vekayam, she-he-chezarta bee nishmatee b’chemla, raba emunatecha.)

    5. Spend his second waking moments meditating to... read on

  • Guilt-Free Chocolate Pudding

    By Sima Cohen

    April 4, 2014 | 9:26 am

    My clients always a share with me that no matter how much they follow my guidelines to eating healthy and having a PCF combo with every meal (except for dinner) every once in-a while, they get sweet tooth. Totally fine. I encourage them to go ahead and follow that sweet tooth,... read on

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Sima (which translates “Joy” in Hebrew) is poised to become the next big hit in health and wellness in America. An Israeli immigrant, Sima came to the states 20 years ago...

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