Q: Chia seeds or Flax seeds?
A: Both are fabulous, but chia is just a little better. Chia packs more fiber, protein, and omega 3′s tan flaxseed. Chia also makes a great thickening agent for soups, sauces and marinades. Use it in place of flour or cornstarch. It’s also great in... read on
July 2, 2013 | 6:18 pm
When summer comes, our bodies naturally crave light cleansing foods such as fruits, vegetables, and drinks. At this time of year, detox is the buzz word! Each of these green smoothie... read on