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Jewish Journal

What is The Glycemic index?

By Sima Cohen

February 3, 2014 | 8:42 pm

What is The Glycemic index?( Or GI)

Basically,the glycemic index is just a way of roughly measuring just how a food's carbohydrate contents will affect a person's blood glucose levels.... read on

  • A Happy, Healthy Valentine’s Day

    By Sima Cohen

    February 3, 2014 | 8:28 pm

    Here's how to Indulge in this sweet, romantic holiday — without feeling guilty and sabotaging your weight-loss progress.

    Seems like we can't turn our heads without seeing another box of chocolates or other sweet treat this Valentine's day. And let's not talk about that... read on

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ABOUT THE AUTHOR

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Sima (which translates “Joy” in Hebrew) is poised to become the next big hit in health and wellness in America. An Israeli immigrant, Sima came to the states 20 years ago...

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