Jewish Journal

  • Healthy Shopping List and Easy Lunch Recipes

    By Sima Cohen

    January 12, 2014 | 6:36 pm

    I always tell my clients that losing weight, getting in top shape, and fitting into that sexy bikini <em>start in the kitchen and not at the gym</em>! So, before you strap on those tennis shoes, grab your iPod, and head out the door... you need to clear out your cupboards and head... read on

  • 6 Foods that Help with Fertility

    By Sima Cohen

    January 12, 2014 | 6:28 pm

    It may not seem like that big of a deal, but a woman's diet while trying to conceive can be a huge factor in her success. It's true... even women who eat nothing but junk might get pregnant without trying, but a healthy diet can dramatically increase your chances of conceiving.

    ... read on
  • Beat PMS Naturally

    By Sima Cohen

    January 12, 2014 | 6:26 pm

    We all know it and most of us will agree... PMS Sucks! 65% of women experience at least one PMS symptom each month. Whether it's cramps, belly bloat, moodiness, insomnia, fatigue, or even anxiety. And 1 out of 25 women experience PMDD, or premenstrual dysphoric disorder, which is... read on

  • Balance Your Hormones And Lose Weight!

    By Sima Cohen

    January 12, 2014 | 6:24 pm

    Hormones only account for about 5% of your health, but when that 5% gets out of whack, the other 95% doesn't work. Hormones are chemicals that carry messages from your organs to the cells in your body, and they are involved in just about every biological process.


    All day... read on

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