Jewish Journal

Fast Food Gets a Make Over!

By Sima Cohen

January 15, 2014 | 4:58 pm

Breaded Chicken Nuggets
Serves 2
Prep time: 7-10 mins., Cook time: 20 mins.

You probably thought chicken nuggets were off-limits. Well, think again! With only five
ingredients and... read on

  • Quick Dinner Ideas!

    By Sima Cohen

    January 15, 2014 | 4:57 pm

    Dinner Can Be A Breeze

    My clients ask me for new dinner recipe ideas all the time.

    You can make Dinner simple, but delicious and healthy. It does not have to be in a box to be quick. Here are my favorite high protein, low-carb recipes that you can make in 30 minutes or less for... read on

  • My luncheon with Marianne Williamson

    By Sima Cohen

    January 15, 2014 | 4:56 pm

    I have been a student of NY TIMES best selling author (and a close friend of Oprah) Marianne Williamson for over a decade now.  Marianne is one of the most impactful transformational teachers in my life. She has had a lot of positive influence on my spiritual journey, and I have to... read on

  • Meet Dana ~ “Crazy Zen Mom” and My Co-Author

    By Sima Cohen

    January 15, 2014 | 4:55 pm

    My co-author, Dana Lin, is the CrazyZenMom. She loves telling stories, meditation, and FOOD! (as long as it's gluten and dairy free!). A single mom, Dana has lost 75-pounds of her post-baby weight (twice!)…but she did it the hard way -- by eating the wrong foods, not exercising... read on

  • Top 10 ways to NOT lose Weight!

    By Sima Cohen

    January 15, 2014 | 4:54 pm

    *Obviously you should do the exact opposite of these things!

    1. Don't Eat Breakfast
    Skipping breakfast is one of the most popular habits people who try to lose weight adopt. Lets see what happens to your body when you skip breakfast: Well , other than the hunger pains, not... read on

  • My Milken School Cooking Event + Recipe

    By Sima Cohen

    January 15, 2014 | 4:53 pm

    I was invited by our school's MPA Cooking Club(Milken Parents Association) to host and demonstrate an healthy cooking event in a private home in Encino, California.
    Since we are all busy moms, I put together a super easy, delicious, no cook menu that looks like that:
    Breakfast ~... read on

  • Break the Fast + Quick Breakfast Recipes

    By Sima Cohen

    January 15, 2014 | 4:48 pm

    Break the Fast

    Most people skip breakfast and think they're cutting calories. They even believe they're losing weight this way. Instead they end up nibbling, grazing, and bingeing later on in the day, during lunch and dinner and even late into the night. (And they aren't bingeing... read on

  • Guilt Free Pesto Pizza + Recipe

    By Sima Cohen

    January 15, 2014 | 4:47 pm

    I know I do! I love it with thin, thick or medium crust. I love it when it's extra warm, and when the cheese is melting in my mouth... I love eating pizza, but don't like the sluggish or guilty feelings I get afterward. As you may know by now, my philosophy... read on

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Sima (which translates “Joy” in Hebrew) is poised to become the next big hit in health and wellness in America. An Israeli immigrant, Sima came to the states 20 years ago...

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