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Jewish Journal

4 Best Detoxing Smoothies

By Sima Cohen

June 10, 2013 | 2:20 pm

Photo by Wikipedia.

When summer comes, our bodies naturally crave light cleansing foods such as fruits, vegetables, and drinks. At this time of year, detox is the buzz word!... More.

  • How to Read Food Labels

    By Sima Cohen

    June 10, 2013 | 1:00 pm

    Low-fat
    A 1600 calorie diet should contain between 36-62 grams of dietary fat. Low fat foods contain 3 grams of fat or less per serving.

    Fat free... More.

  • Ask Sima - Part III, Is Spot Reduction A Myth?

    By Sima Cohen

    June 7, 2013 | 11:59 am

    “Is spot reduction a myth?”

    First, let’s define spot reduction. Spot reduction is the idea that if you work a specific muscle group, you will... More.

  • The Most Evil Sweetener of Them All!

    By Sima Cohen

    June 3, 2013 | 12:58 pm

    America is the wealthiest and the fattest country in the world. We invented Google, we put a man on the moon, yet we can’t lose weight.

    In the late... More.

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