Quantcast

Jewish Journal

  • You Must Eat These Foods to Lose Weight

    By Sima Cohen

    May 29, 2013 | 6:56 pm

    Some people perceive food as our worst enemy. But the truth is, it can help prevent cancer, heart disease, diabetes, high cholesterol, osteoporosis, stroke, liver disease… and of course, it keeps us from dying of starvation. The health of your body is in direct proportion to your... read on

  • Ask Sima: Part II, Drinking Alcohol and Losing Weight

    By Sima Cohen

    May 27, 2013 | 6:56 pm

    “Can I drink alcohol and still lose weight?”

    I get this question a lot and the answer, of course, is YES! We all love to enjoy a glass of wine or a cocktail now and again. But you do have to be smart about it! The impact that alcohol has on weight loss can be classified by two... read on

  • 8 MORE Ways To Lose Weight Fast

    By Sima Cohen

    May 25, 2013 | 6:43 pm

    1. Eat Breakfast
    Duh! You’ve been asleep and fasting for eight hours, and this meal feeds your body for the first time in a new day! Plus studies show that eating breakfast actually kickstarts your metabolism and helps you lose weight faster. Just make sure your breakfast contains... read on

  • ADVERTISEMENT
    PUT YOUR AD HERE
  • 25 Tips To Help You Become A Pro In The Kitchen

    By Sima Cohen

    May 9, 2013 | 2:02 pm

    So, you're a beginner? Perfect. A lot of my clients were once, too. Today they invent their own recipes, such as my Pita Pizza and Sweet Potato Fries... some of the recipes you'll find in my 10 Day Shred and 3D-Xcelerated packages. Rest assured, I am not here to turn you into the... read on

  • Why Diets Suck

    By Sima Cohen

    May 6, 2013 | 1:57 pm

    1. THERE IS NO MAGIC PILL!
    If you are a living breathing female human being you've tried at least one fad diet in your life. And chances are you've tried dozens. There’s no shame in starting a diet! The fact that you want to get in shape and get healthy is awesome. The problem... read on

  • Ask Sima

    By Sima Cohen

    May 4, 2013 | 1:55 pm

    I get a lot of health and fitness questions from friends, clients, and fellow parents. When it comes to losing weight, it's amazing how much people truly don't know, and we're constantly bombarded with "information" - most of it not true - that can be misleading and confusing.... read on

  • Beat Cravings With These 5 Foods

    By Sima Cohen

    May 1, 2013 | 1:52 pm

    We all have cravings for sweets now and then. Sugar cravings are typically caused by foods you are already eating, which may cause blood sugar to drop, giving you a false sense of hunger and stealing your energy. Thankfully, this is a battle you can win. Here are 5 foods that... read on

ADVERTISEMENT
PUT YOUR AD HERE