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Jewish Journal

  • You Must Eat These Foods to Lose Weight

    By Sima Cohen

    May 29, 2013 | 6:56 pm

    Some people perceive food as our worst enemy. But the truth is, it can help prevent cancer, heart disease, diabetes, high cholesterol, osteoporosis,... More.

  • Ask Sima: Part II, Drinking Alcohol and Losing Weight

    By Sima Cohen

    May 27, 2013 | 6:56 pm

    “Can I drink alcohol and still lose weight?”

    I get this question a lot and the answer, of course, is YES! We all love to enjoy a glass of wine or a... More.

  • 8 MORE Ways To Lose Weight Fast

    By Sima Cohen

    May 25, 2013 | 6:43 pm

    1. Eat Breakfast
    Duh! You’ve been asleep and fasting for eight hours, and this meal feeds your body for the first time in a new day! Plus studies show... More.

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  • 25 Tips To Help You Become A Pro In The Kitchen

    By Sima Cohen

    May 9, 2013 | 2:02 pm

    So, you're a beginner? Perfect. A lot of my clients were once, too. Today they invent their own recipes, such as my Pita Pizza and Sweet Potato Fries...... More.

  • Why Diets Suck

    By Sima Cohen

    May 6, 2013 | 1:57 pm

    1. THERE IS NO MAGIC PILL!
    If you are a living breathing female human being you've tried at least one fad diet in your life. And chances are you've... More.

  • Ask Sima

    By Sima Cohen

    May 4, 2013 | 1:55 pm

    I get a lot of health and fitness questions from friends, clients, and fellow parents. When it comes to losing weight, it's amazing how much people... More.

  • Beat Cravings With These 5 Foods

    By Sima Cohen

    May 1, 2013 | 1:52 pm

    We all have cravings for sweets now and then. Sugar cravings are typically caused by foods you are already eating, which may cause blood sugar to drop,... More.

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ABOUT THE AUTHOR

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Sima (which translates “Joy” in Hebrew) is poised to become the next big hit in health and wellness in America. An Israeli immigrant, Sima came to the states 20 years ago...

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