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The Sautéed Vegetable Solution

By Arielle Adelman

June 3, 2013 | 12:06 pm

Photo credit: Kali McCabe

It is no secret that plant based diets and eating more vegetables is the key to a healthier life. Studies on Mediterranean diets and Japanese diets have suggested that people live longer... read on

  • Wine and Cheese Gets an Upgrade

    By Arielle Adelman

    May 16, 2013 | 9:56 am

    Creativity is born from inspiration and that is exactly how I cook. Following a recipe is near impossible for me so I find inspiration from visiting farmer’s markets, watching a food show on tv, reading a travel magazine, or in yesterday’s case, reading a health article.  In case... read on

  • The Magical No Bake Sugar Detox Treat

    By Arielle Adelman

    May 10, 2013 | 8:06 am

    I have a sweet tooth that conflicts with my ideology around “everything in moderation.” One bite of a chocolate chip cookie, or cupcake and my mind takes me to a dark and sugar coated place where I must consume every dessert possible so that there is nothing left for me to possibly... read on

  • Real Soul Food

    By Arielle Adelman

    May 1, 2013 | 8:57 am

    Let’s talk about “Soul Food.”

    Food that transports you from the chaos of everyday life, invokes feelings of happiness that warm the body, mind and soul.

    I know what you’re thinking:
    Macaroni and cheese.
    Shrimp and grits.
    Fried Chicken.
    Mashed Potatoes.
    Banana Cream Pie.

    ... read on
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  • Meditation 102

    By Arielle Adelman

    April 25, 2013 | 3:35 pm

    This is part two of my thoughts and recommendations on meditating. The post, “Meditating 101″ is basic insight into why and how you can meditate.

    For those of you who are ready for a little more:

    Take 5 minutes in the morning to sit on the floor (maybe play some soothing... read on

  • Meditation 101

    By Arielle Adelman

    April 25, 2013 | 10:10 am

    Meditation is one of those things that until you do it, it’s really hard to understand why you should even start doing it. There are so many ways to meditate that it seems there is a method for everyone. True meditation is a peaceful, thoughtful state of awareness where the mind is... read on

  • BBQ Tofu Salad

    By Arielle Adelman

    April 22, 2013 | 9:50 am

    My meat loving-iron pumping brothers often refer to tofu as “hippie food”. I guess I can’t argue that going to a steakhouse and ordering a bone-in Tofu filet would be rather anti-climactic, however, there are plenty of ways to prepare tofu that are easy, healthy, great tasting, and... read on

  • The Pretty Protein Shake

    By Arielle Adelman

    April 21, 2013 | 8:35 am

    I used to be so scared of protein shakes. All I knew was that my muscle hungry brothers had a habit of drinking them like a dog lapse up water in the dead of summer, and that just did not seem congruent (or appetizing) with my female mind or body.  I could not understand how they... read on

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ABOUT THE AUTHOR

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Celebrity personal assistant turned Wellness Nerd. Home cook turned Kitchen Professor. Health & Wellness/Life coach in training. Master’s in Nutrition and Dietetics...

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