Jewish Journal

  • It’s So(ba) Good For You!

    By Arielle Adelman

    October 21, 2013 | 11:11 am

    The  Japanese seem to get so much right in the food/nutrition category, which explains a major reason why their life span far exceeds American’s. It isn’t just sushi that contributes to longevity and health, but the nutrient packed buckwheat found in Soba noodles, which is... read on

  • How To Detox Your Life

    By Arielle Adelman

    October 14, 2013 | 11:28 am

    “There are many different types of detox diets and flushes. Some are safe and some are questionable, but non provide long-term results, despite what they may promise.” ~Jackie Topol, MS, RD, CDN (clinical dietician)

    The Weill Cornell Medical College printed an article in the... read on

  • The Chicken Dance and Moving Stuck Energy

    By Arielle Adelman

    October 7, 2013 | 10:19 pm

    Today I, along with hundreds of physicians, nurses, and therapists, danced for 6 minutes like chickens while breathing in and out through our noses with our eyes closed, followed by a free form dance.  Dr. James Gordon (the founder of the Center for Mind Body Medicine) claims this... read on

  • Mind Body Medicine Training/Conference, Day 1: Time for a Dance Party

    By Arielle Adelman

    October 5, 2013 | 10:41 pm

    The future is in how we care for ourselves nowYour happiness and quality of life starts with your awareness of the interconnectedness between the physical body and your emotions.

    As a life and wellness coach, I believe it is my duty to provide clients with credible and... read on

  • Celebrating the Small Things

    By Arielle Adelman

    September 23, 2013 | 5:06 pm

    Today, a new edition of the African American women’s magazine, Heart & Soul was delivered to its one million subsrcibers.  You may be wondering, why is this important to a Beverly Hills Jewish white girl?

    Reference the article “Quiet Time” on page 12 (shown in picture). Notice... read on

  • Which Milk (alternative) Should You Be Drinking?

    By Arielle Adelman

    September 18, 2013 | 10:15 pm

    Remember the days when your latte options were whole milk, 2%, or non-fat?  I barely know anyone who still eats cereal (no judgement), but you are not forgotten, and the following information applies to you, too.

    Alternative milk options are as plentiful as surgical enhancements... read on

  • Feel Well. Be Well. Act Well Workshop Proves to Decrease Stress and Increase Wellness

    By Arielle Adelman

    August 19, 2013 | 9:57 am

    I recently completed my certified life coaching course which was a truly insightful and educational experience.  To complete my course I conducted a study on how meditation, yoga, and good nutrition combined with coaching effectively reduces individuals stress and increases... read on

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