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Jewish Journal

  • Mind Body Medicine Training/Conference, Day 1: Time for a Dance Party

    By Arielle Adelman

    October 5, 2013 | 10:41 pm

    The future is in how we care for ourselves nowYour happiness and quality of life starts with your awareness of the interconnectedness between the physical body and your emotions.

    As a life and wellness coach, I believe it is my duty to provide clients with credible and... read on

  • Celebrating the Small Things

    By Arielle Adelman

    September 23, 2013 | 5:06 pm

    Today, a new edition of the African American women’s magazine, Heart & Soul was delivered to its one million subsrcibers.  You may be wondering, why is this important to a Beverly Hills Jewish white girl?

    Reference the article “Quiet Time” on page 12 (shown in picture). Notice... read on

  • Which Milk (alternative) Should You Be Drinking?

    By Arielle Adelman

    September 18, 2013 | 10:15 pm

    Remember the days when your latte options were whole milk, 2%, or non-fat?  I barely know anyone who still eats cereal (no judgement), but you are not forgotten, and the following information applies to you, too.

    Alternative milk options are as plentiful as surgical enhancements... read on

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  • Feel Well. Be Well. Act Well Workshop Proves to Decrease Stress and Increase Wellness

    By Arielle Adelman

    August 19, 2013 | 9:57 am

    I recently completed my certified life coaching course which was a truly insightful and educational experience.  To complete my course I conducted a study on how meditation, yoga, and good nutrition combined with coaching effectively reduces individuals stress and increases... read on

  • 4 Easy Recipes With The Perfect Protein

    By Arielle Adelman

    August 13, 2013 | 11:09 am

    Eggs dishes are one of those meals that can either provide perfect nourishment (reference the picture above), or deliver an abundance of calories, fat, and cholesterol (think eggs benedict, or the classic diner dish of bacon, hashbrown and eggs).

    The truth is that you don’t need... read on

  • Rustic Berry Protein Crumble

    By Arielle Adelman

    July 29, 2013 | 12:54 pm

    First off, allow me to apologize for being absent for the last three weeks.  I have been taking a very time consuming summer school Nutrition class so you can be assured that my upcoming recipes, regardless of how mouthwatering the images, are  even more mindful of good-for-you... read on

  • Find Yourself in Relationship

    By Arielle Adelman

    July 24, 2013 | 12:58 pm

    We all have a dating story.  Perpetually single, in a relationship since you were 12, consistent heartbreak, fall fast only to end just as fast….sound like you? Here is my secret as to how you can stop wasting your energy on resenting your relationships and relationship status:... read on

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ABOUT THE AUTHOR

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Celebrity personal assistant turned Wellness Nerd. Home cook turned Kitchen Professor. Health & Wellness/Life coach in training. Master’s in Nutrition and Dietetics...

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