Jewish Journal

The Sautéed Vegetable Solution

By Arielle Adelman

June 3, 2013 | 12:06 pm

Photo credit: Kali McCabe

It is no secret that plant based diets and eating more vegetables is the key to a healthier life. Studies on Mediterranean diets and Japanese diets have... More.

  • When You Aren’t Feeling Inspired

    By Arielle Adelman

    May 23, 2013 | 2:04 pm

    Lack of focus, laziness, brain farts, blank minds, spacing out, stumped….all euphemisms for not feeling inspired.

    Wondering what creates this... More.

  • 5 Things (Even Idiots) Can Do With Fennel

    By Arielle Adelman

    May 20, 2013 | 12:29 pm

    “What do you do with that?”

    This is a common question I get from fellow farmer’s market shoppers that I encounter as I pick out the perfect fennel... More.

  • Wine and Cheese Gets an Upgrade

    By Arielle Adelman

    May 16, 2013 | 9:56 am

    Creativity is born from inspiration and that is exactly how I cook. Following a recipe is near impossible for me so I find inspiration from visiting... More.

  • The Magical No Bake Sugar Detox Treat

    By Arielle Adelman

    May 10, 2013 | 8:06 am

    I have a sweet tooth that conflicts with my ideology around “everything in moderation.” One bite of a chocolate chip cookie, or cupcake and my mind... More.

  • Real Soul Food

    By Arielle Adelman

    May 1, 2013 | 8:57 am

    Let’s talk about “Soul Food.”

    Food that transports you from the chaos of everyday life, invokes feelings of happiness that warm the body, mind and... More.

  • Meditation 102

    By Arielle Adelman

    April 25, 2013 | 3:35 pm

    This is part two of my thoughts and recommendations on meditating. The post, “Meditating 101″ is basic insight into why and how you can meditate.

    For... More.

  • Meditation 101

    By Arielle Adelman

    April 25, 2013 | 10:10 am

    Meditation is one of those things that until you do it, it’s really hard to understand why you should even start doing it. There are so many ways to... More.

Page 4 of 5

First < 2 3 4 5 >




Celebrity personal assistant turned Wellness Nerd. Home cook turned Kitchen Professor. Health & Wellness/Life coach in training. Master’s in Nutrition and Dietetics...

Read more