Jewish Journal

  • Rustic Berry Protein Crumble

    By Arielle Adelman

    July 29, 2013 | 12:54 pm

    First off, allow me to apologize for being absent for the last three weeks.  I have been taking a very time consuming summer school Nutrition class so you can be assured that my upcoming recipes, regardless of how mouthwatering the images, are  even more mindful of good-for-you... read on

  • Find Yourself in Relationship

    By Arielle Adelman

    July 24, 2013 | 12:58 pm

    We all have a dating story.  Perpetually single, in a relationship since you were 12, consistent heartbreak, fall fast only to end just as fast….sound like you? Here is my secret as to how you can stop wasting your energy on resenting your relationships and relationship status:... read on

  • How to Eat & Cook “Clean Eating” Style

    By Arielle Adelman

    July 3, 2013 | 7:46 am

    Eating clean & detoxing. Two activities that sound remarkable for anyone's overall wellness, yet I'm not sure what this truly means. I can assume it means eating foods that fuel the body, promote energy, efficiency, and well being. There is no scientific or nutritional definition... read on

  • Get HoriZENtal

    By Arielle Adelman

    June 25, 2013 | 10:43 am

    Without having to subscribe to any religious dogma, there is reason to believe that the concept of the Sabbath- taking a day to relax, put work, stress, and emails aside- is good for the body, mind, and soul.

    Very religious Jews use sundown Friday to sundown Saturday to... read on

  • How to Feel Full Without the Cupcake

    By Arielle Adelman

    June 14, 2013 | 11:29 am

    Are you one of those people that never had to worry about what you ate, or how you looked, and now you can’t figure out why you hate looking in the mirror? Or are you one of those people that has struggled her whole life with a desire to be skinny?

    Let’s face it; most of us have... read on

  • Skinny Peaches and Cream

    By Arielle Adelman

    June 7, 2013 | 4:58 pm

    This recipe is awesome for several reasons:

    1. It’s easy.

    2. It tastes amazing.

    3. It’s healthy, balanced, and packed with nutrients.

    Skinny Peaches and Cream is a nutritionist’s dream dessert because it is a balanced meal (with no added sugar!), which means your body can... read on

  • What the Heck is Life & Wellness Coaching, Anyway?

    By Arielle Adelman

    June 6, 2013 | 10:03 am

    “What is a healthy diet?”

    “Is juicing good for me?”

    “Are carbs bad?”

    These are common questions I hear from clients, friends and people all over the internet. The truth is that there is NO SINGLE RIGHT ANSWER. If anyone is trying to give you a definitive answer then be... read on

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Celebrity personal assistant turned Wellness Nerd. Home cook turned Kitchen Professor. Health & Wellness/Life coach in training. Master’s in Nutrition and Dietetics...

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