Jewish Journal

  • It’s So(ba) Good For You!

    By Arielle Adelman

    October 21, 2013 | 11:11 am

    The  Japanese seem to get so much right in the food/nutrition category, which explains a major reason why their life span far exceeds American’s. It isn’t just sushi that contributes to longevity and health, but the nutrient packed buckwheat found in Soba noodles, which is... read on

  • How To Detox Your Life

    By Arielle Adelman

    October 14, 2013 | 11:28 am

    “There are many different types of detox diets and flushes. Some are safe and some are questionable, but non provide long-term results, despite what they may promise.” ~Jackie Topol, MS, RD, CDN (clinical dietician)

    The Weill Cornell Medical College printed an article in the... read on

  • The Chicken Dance and Moving Stuck Energy

    By Arielle Adelman

    October 7, 2013 | 10:19 pm

    Today I, along with hundreds of physicians, nurses, and therapists, danced for 6 minutes like chickens while breathing in and out through our noses with our eyes closed, followed by a free form dance.  Dr. James Gordon (the founder of the Center for Mind Body Medicine) claims this... read on

  • Mind Body Medicine Training/Conference, Day 1: Time for a Dance Party

    By Arielle Adelman

    October 5, 2013 | 10:41 pm

    The future is in how we care for ourselves nowYour happiness and quality of life starts with your awareness of the interconnectedness between the physical body and your emotions.

    As a life and wellness coach, I believe it is my duty to provide clients with credible and... read on




Celebrity personal assistant turned Wellness Nerd. Home cook turned Kitchen Professor. Health & Wellness/Life coach in training. Master’s in Nutrition and Dietetics...

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