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Jewish Journal

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By Arielle Adelman

June 25, 2013 | 10:43 am

Without having to subscribe to any religious dogma, there is reason to believe that the concept of the Sabbath- taking a day to relax, put work, stress, and emails aside- is good for the... read on

  • How to Feel Full Without the Cupcake

    By Arielle Adelman

    June 14, 2013 | 11:29 am

    Are you one of those people that never had to worry about what you ate, or how you looked, and now you can’t figure out why you hate looking in the mirror? Or are you one of those people that has struggled her whole life with a desire to be skinny?

    Let’s face it; most of us have... read on

  • Skinny Peaches and Cream

    By Arielle Adelman

    June 7, 2013 | 4:58 pm

    This recipe is awesome for several reasons:

    1. It’s easy.

    2. It tastes amazing.

    3. It’s healthy, balanced, and packed with nutrients.

    Skinny Peaches and Cream is a nutritionist’s dream dessert because it is a balanced meal (with no added sugar!), which means your body can... read on

  • What the Heck is Life & Wellness Coaching, Anyway?

    By Arielle Adelman

    June 6, 2013 | 10:03 am

    “What is a healthy diet?”

    “Is juicing good for me?”

    “Are carbs bad?”

    These are common questions I hear from clients, friends and people all over the internet. The truth is that there is NO SINGLE RIGHT ANSWER. If anyone is trying to give you a definitive answer then be... read on

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  • The Sautéed Vegetable Solution

    By Arielle Adelman

    June 3, 2013 | 12:06 pm

    It is no secret that plant based diets and eating more vegetables is the key to a healthier life. Studies on Mediterranean diets and Japanese diets have suggested that people live longer and with decreased heart problems. What is the common denominator? An emphasis on fruits and... read on

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