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Jewish Journal

Meditation 102

By Arielle Adelman

April 25, 2013 | 3:35 pm

Photo credit: aufeminin.com

This is part two of my thoughts and recommendations on meditating. The post, “Meditating 101″ is basic insight into why and how you can meditate.

For those... More.

  • Meditation 101

    By Arielle Adelman

    April 25, 2013 | 10:10 am

    Meditation is one of those things that until you do it, it’s really hard to understand why you should even start doing it. There are so many ways to... More.

  • BBQ Tofu Salad

    By Arielle Adelman

    April 22, 2013 | 9:50 am

    My meat loving-iron pumping brothers often refer to tofu as “hippie food”. I guess I can’t argue that going to a steakhouse and ordering a bone-in Tofu... More.

  • The Pretty Protein Shake

    By Arielle Adelman

    April 21, 2013 | 8:35 am

    I used to be so scared of protein shakes. All I knew was that my muscle hungry brothers had a habit of drinking them like a dog lapse up water in the... More.

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  • Spaghetti Squash Reinvented

    By Arielle Adelman

    April 19, 2013 | 1:17 pm

    Based on my not-so-scientific poll, it turns out that spaghetti squash is a very polarizing vegetable; people either really love it or really hate it! ... More.

  • The Trader Joe’s List

    By Arielle Adelman

    April 17, 2013 | 9:34 am

    Trader Joe’s is by far the most fortunate thing to happen to mankind.  This guy, Trader Joe, figured out how to provide us with quality, affordable,... More.

  • The Great Workout Meal

    By Arielle Adelman

    April 15, 2013 | 8:47 am

    It seems that there is a constant dialogue about pre and post workout meals, the timing, the size, the nutrients, etc. The confusion can be degrading to... More.

  • Rosemary Nutty Popcorn

    By Arielle Adelman

    April 11, 2013 | 9:15 am

    Based on some very unscientific research, I have found that most people struggle with making mindful and healthy decisions concerning afternoon hunger... More.

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ABOUT THE AUTHOR

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Celebrity personal assistant turned Wellness Nerd. Home cook turned Kitchen Professor. Health & Wellness/Life coach in training. Master’s in Nutrition and Dietetics...

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