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Jewish Journal

Meditation 102

By Arielle Adelman

April 25, 2013 | 3:35 pm

Photo credit: aufeminin.com

This is part two of my thoughts and recommendations on meditating. The post, “Meditating 101″ is basic insight into why and how you can meditate.

For those of you who are ready for a... read on

  • Meditation 101

    By Arielle Adelman

    April 25, 2013 | 10:10 am

    Meditation is one of those things that until you do it, it’s really hard to understand why you should even start doing it. There are so many ways to meditate that it seems there is a method for everyone. True meditation is a peaceful, thoughtful state of awareness where the mind is... read on

  • BBQ Tofu Salad

    By Arielle Adelman

    April 22, 2013 | 9:50 am

    My meat loving-iron pumping brothers often refer to tofu as “hippie food”. I guess I can’t argue that going to a steakhouse and ordering a bone-in Tofu filet would be rather anti-climactic, however, there are plenty of ways to prepare tofu that are easy, healthy, great tasting, and... read on

  • The Pretty Protein Shake

    By Arielle Adelman

    April 21, 2013 | 8:35 am

    I used to be so scared of protein shakes. All I knew was that my muscle hungry brothers had a habit of drinking them like a dog lapse up water in the dead of summer, and that just did not seem congruent (or appetizing) with my female mind or body.  I could not understand how they... read on

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  • Spaghetti Squash Reinvented

    By Arielle Adelman

    April 19, 2013 | 1:17 pm

    Based on my not-so-scientific poll, it turns out that spaghetti squash is a very polarizing vegetable; people either really love it or really hate it!  I quickly realized that the people in the “hater” category were (1) expecting it to taste like the gluten-ess Italian dish that... read on

  • The Trader Joe’s List

    By Arielle Adelman

    April 17, 2013 | 9:34 am

    Trader Joe’s is by far the most fortunate thing to happen to mankind.  This guy, Trader Joe, figured out how to provide us with quality, affordable, innovative, (for the most part) healthy, practical, convenient, and delicious groceries.  After 20 something years, I am still in awe... read on

  • The Great Workout Meal

    By Arielle Adelman

    April 15, 2013 | 8:47 am

    It seems that there is a constant dialogue about pre and post workout meals, the timing, the size, the nutrients, etc. The confusion can be degrading to your confidence, which is never good for maintaining a long term wellness plan.

    Rather than overwhelm yourself with what you... read on

  • Rosemary Nutty Popcorn

    By Arielle Adelman

    April 11, 2013 | 9:15 am

    Based on some very unscientific research, I have found that most people struggle with making mindful and healthy decisions concerning afternoon hunger pains. This is the time when people most often visit the vending machine or give into the cupcakes that are in the office kitchen,... read on

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ABOUT THE AUTHOR

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Celebrity personal assistant turned Wellness Nerd. Home cook turned Kitchen Professor. Health & Wellness/Life coach in training. Master’s in Nutrition and Dietetics...

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