Jewish Journal

  • The Do’s and Don’ts of Reducing Stress in the Workplace with Meditative Techniques

    By Arielle Adelman

    May 25, 2014 | 7:05 pm

    The long term stress that working professionals are experiencing in today’s environment is an epidemic that affects our population’s productivity, sense of fulfillment, and collective happiness. Individuals experiencing long term stress are more likely to be depressed, overweight,... read on

  • What Does It Mean to “Let Go”?

    By Arielle Adelman

    April 17, 2014 | 2:46 pm

    I’ve been thinking, actually struggling, a lot lately about what it means to “let go”.

    This is a phrase of advice that that we hear often, usually when someone is being obsessive about a topic, or in reference to relationship issues, work problems, financial difficulties, weight... read on

  • Forgiveness is Simple. Resentment is Complicated.

    By Arielle Adelman

    January 27, 2014 | 5:28 pm

    Who in your life do you need to forgive? Your parents? Your significant other? A friend? Or perhaps, yourself?

    Forgiveness doesn’t mean that you have to hang out or interact with the person you are resenting; it means that you are willing to let go of the past and love yourself... read on

  • Why Your New Year’s Resolutions Are a Waste of Time

    By Arielle Adelman

    December 29, 2013 | 11:43 pm

    It seems very non-life coach-y (or "un-relish" as my clients like to say), to tell you that your New Year's resolutions are a waste of time. But they are.  Sorry.

    If you consider life to be a continuum of experiences and growth, then January 1st is an arbitrary time to decide to... read on

  • Live wIth Intention; Not Attached to Intention

    By Arielle Adelman

    December 2, 2013 | 6:24 pm

    “Waking up to who you are requires letting go of who you imagine yourself to be.” Alan Watts


    Often times in life we have an intended outcome and then experience the actual outcome.  Sometimes the outcome is better than we had hoped for, and sometimes it falls short.  Either... read on

  • Dealing With the Cards You Are Dealt

    By Arielle Adelman

    November 17, 2013 | 8:30 pm

    Now that I’ve worked with people in almost every age group, socio economic group, gender, right brain, left brain, ethnicities, actors, teachers, professionals, students, (the list goes on), I have come to realize that regardless of where or who you are in life, you have stress. ... read on

  • Recipe For An UpBEET Life

    By Arielle Adelman

    November 8, 2013 | 4:17 pm

    What does it  mean to live a life of wellness?

    Of course there is no one right answer because each of us needs to uniquely decide what that means in the context of our own lives.  However, there are 4 basic ingredients to living healthfully and mindfully.

    1. Exercise: Every day... read on

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Celebrity personal assistant turned Wellness Nerd. Home cook turned Kitchen Professor. Health & Wellness/Life coach in training. Master’s in Nutrition and Dietetics...

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