November 26, 2008
Don’t let the stress of ailing economy kill you
"Nothing's different," she said. "Except the feeling that something's about to happen."
In all likelihood, that "something" is happening to millions of people who are worried about their jobs, retirement plans, the prices of their homes and the ability to keep food on their table should a worst-case scenario play out.
Americans are receiving a daily barrage of gloomy news that could inevitably begin to take its toll. The focus on the front pages of newspapers and on the screens of the nightly network news is of a financial calamity engulfing the planet.
But it starts at home. A neighbor's house is being foreclosed. Food is more expensive. A friend loses his job. The daily stock market tickers on cable news shows remind people, in real time, how their investments are faring.
A survey by the American Psychological Association indicated that financial concerns "topped the list of stressors for at least 80 percent of those surveyed," according to a recent front-page story in USA Today. More than half reported the most common symptoms of stress being anger, fatigue and an inability to sleep. Close to half responded by overeating or eating poorly, a trend that will definitely lead to killer diseases that include heart attacks and strokes.
And if the economic woes continue? Well, our collective national health could just follow our economy into the depths.
The Last Crash
In the 1980s, concerns about the failing economy after the 1987 crash led to so much stress that urgent-care centers sprang up around Wall Street. With the economic rebound of the 1990s, many of these centers closed.
Tales of traders suddenly throwing themselves out of windows on Wall Street in the wake of the 1929 crash that was the precursor to the Great Depression were largely myths, as John Kenneth Galbraith noted in his 1955 account. But millions did turn to drinking and smoking in greater numbers, which led to heart attacks, strokes, bleeding ulcers and clinical depression.
Stress is cumulative; it wears down the body and leads to disease down the line.
Research based on 17 years of Pennsylvania unemployment records concluded that workers affected by mass layoffs at a plant were 15 percent more likely to die of any cause over the next two decades.
Though stress in society at large is impossible to measure, we're already seeing anecdotal evidence suggesting that angst is spreading. In New York, calls to the Hopeline network for people with depression or suicidal thoughts increased 75 percent in the 11 months ending in July. According to UnitedHealth Group, the largest U.S. health insurer, hospital admissions for psychiatric services are up 10 percent this year over last year. Medical illness is sure to follow.
Harvey Brenner, professor emeritus at Johns Hopkins' Bloomberg School of Public Health, projects that an increase of 1 percentage point in a nation's unemployment rate could cause as many as 47,000 more deaths -- including 1,200 more suicides and 26,000 additional heart attacks -- over the ensuing two years.
The Biology of Stress
Stress is creeping; it damages the body's organs just as alcohol and cigarettes do. Cumulative stress is a well-documented cause of depression, suicide, heart disease, stroke, predisposition to infection and certain kinds of cancer. The body builds up the vessel-constricting, heart thumping hormones noradrenaline, adrenaline and the steroid cortisol. The problems cascade from there throughout the body.
What To Do?
The best advice is often the simplest: Eat healthy food, sleep right and avoid obsessing on the doom and gloom. Do yoga, meditate or exercise regularly to combat the growing stress.
A new study from Utah researchers shows that touch, in the form of massage, hugging and kissing, decreases stress hormones, increases the feel-good hormone, oxytocin, and lowers blood pressure.
I am all for more touching and hugging, but people who feel a disaster is looming generally are resistant to altering their increasing unstable lives. A sleepless Wall Street trader or even a Nebraska farmer is too concerned about his or her bank account to consider health.
But for each one of us, awareness is a vital weapon, and we must consider that there is still time for us to take the same kind of common sense approach to health -- eat right, exercise, sleep, manage stress -- that might have saved our economy from this crisis in the first place.
As the father of stress research, Hans Selye, once wrote, "It's not stress that kills us; it is our reaction to it."
This article originally appeared in USA Today.
Dr. Marc Siegel, associate professor of medicine at New York University School of Medicine, is the author of ''False Alarm: The Truth About the Epidemic of Fear."