Quantcast

Jewish Journal

JewishJournal.com

June 19, 2013

Summer Peaches Are Here

http://www.jewishjournal.com/blog/item/summer_peaches_are_here/

Photo

I always figured peaches were a super sugary fruit as they are so darn good. But it is not so. Peaches:

  • are often less than 100 calories, making them a guilt-free snack.
  • have a low glycemic load, meaning this fruit has only a subtle impact on your blood sugar.
  • contain small amounts of beta-cryptoxanthin which has anti-cancer and anti-aging properties.

When given peaches, make peach cobbler. Here's my Famous Guiltless Cobbler recipe.

Want to take cooking classes with Elana in Los Angeles? Go to mealandaspiel.com.

JewishJournal.com is produced by TRIBE Media Corp., a non-profit media company whose mission is to inform, connect and enlighten community
through independent journalism. TRIBE Media produces the 150,000-reader print weekly Jewish Journal in Los Angeles – the largest Jewish print
weekly in the West – and the monthly glossy Tribe magazine (TribeJournal.com). Please support us by clicking here.

© Copyright 2014 Tribe Media Corp.
All rights reserved. JewishJournal.com is hosted by Nexcess.net
Web Design & Development by Hop Studios 0.2586 / 50