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Jewish Journal

Summer Peaches Are Here

by Elana Horwich

June 19, 2013 | 9:00 am

I always figured peaches were a super sugary fruit as they are so darn good. But it is not so. Peaches:

  • are often less than 100 calories, making them a guilt-free snack.
  • have a low glycemic load, meaning this fruit has only a subtle impact on your blood sugar.
  • contain small amounts of beta-cryptoxanthin which has anti-cancer and anti-aging properties.

When given peaches, make peach cobbler. Here's my Famous Guiltless Cobbler recipe.

Want to take cooking classes with Elana in Los Angeles? Go to mealandaspiel.com.

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ABOUT THE AUTHOR

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Elana Horwich is the founder of Meal and a Spiel, a boutique Beverly Hills cooking school and online recipe resource based on the philosophy that anyone can learn to cook. Her...

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