Jewish Journal

  • No Power for Flour

    By Elana Horwich

    July 22, 2013 | 9:00 am

    Understanding the Role of White Flour on our Immune Systems with Sally Kravich

    Many of you are now hearing about gluten-free diets.  Although some... More.

  • Heirloom Gazpacho with Grapefruit and Basil [Recipe]

    By Elana Horwich

    July 18, 2013 | 9:00 am

    Everyone says exactly the same thing when they taste this gazpacho.

    “Oh-my-God.” (And there’s also a large number who follow up with, “and I don’t... More.

  • Summer Stoner Snack

    By Elana Horwich

    July 10, 2013 | 9:00 am

    Don’t pretend like you didn’t inhale. In California it’s considered medicine. It’s ok, we can talk about it.

    And let’s face it, if you do smoke, you... More.

  • Meal and a Spiel Cure for the Hangover [Video]

    By Elana Horwich

    July 3, 2013 | 8:59 am

    Partying on the 4th of July? How to freshen up your life, the morning after.


    Want to take cooking classes with Elana in Los Angeles? Go to mealandaspiel.com.

  • 10 Tips for Summer Entertaining [Recipes]

    By Elana Horwich

    July 1, 2013 | 9:00 am

    1. Don’t make it fancy. Nobody likes a stuffy party. Let your guests pour their own drinks, take off their shoes and kick their feet up where they want.... More.

  • Rustic Whole Grain Cherry Tomato Bruschetta [Recipe]

    By Elana Horwich

    June 26, 2013 | 9:30 am

    Italians would never make bruschetta on whole grain bread. Believe it or not, it’s not even easy to find good whole grain bread in Italy. But come on,... More.

  • Summer Peaches Are Here

    By Elana Horwich

    June 19, 2013 | 9:00 am

    I always figured peaches were a super sugary fruit as they are so darn good. But it is not so. Peaches:

    • are often less than 100 calories, making them a guilt-free snack.
    • have a low glycemic load, meaning this fruit has only a subtle impact on your blood sugar.
    • contain small amounts of beta-cryptoxanthin which has anti-cancer and anti-aging properties.

    When given peaches, make peach cobbler. Here's my Famous Guiltless Cobbler recipe.

    Want to take cooking classes with Elana in Los Angeles? Go to mealandaspiel.com.

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Elana Horwich is the founder of Meal and a Spiel, a boutique Beverly Hills cooking school and online recipe resource based on the philosophy that anyone can learn to cook. Her...

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