Jewish Journal

  • Summer Peaches Are Here

    By Elana Horwich

    June 19, 2013 | 9:00 am

    I always figured peaches were a super sugary fruit as they are so darn good. But it is not so. Peaches:

    • are often less than 100 calories, making them a guilt-free snack.
    • have a low glycemic load, meaning this fruit has only a subtle impact on your blood sugar.
    • contain small amounts of beta-cryptoxanthin which has anti-cancer and anti-aging properties.

    When given peaches, make peach cobbler. Here's my Famous Guiltless Cobbler recipe.

    Want to take cooking classes with Elana in Los Angeles? Go to mealandaspiel.com.

  • Chef Jeff Salad [Recipe]

    By Elana Horwich

    June 12, 2013 | 9:00 am

    This salad is named after world class chef Jeff Thickman of Florence, Italy. He is a family friend and was in town this week. I invited him, his partner... More.

  • Popcorn Cauliflower [Recipe]

    By Elana Horwich

    June 10, 2013 | 9:00 am

    There’s not much to spiel about here except that when I was researching online to find out what temperature other cooks used to roast cauliflower, to my... More.

  • Simple Couscous with Quickest Homemade Broth [Recipe]

    By Elana Horwich

    June 5, 2013 | 9:00 am

    Chances are if you are serving couscous, you are making something else that has onions in it. Well, save those onion peels...the outer layer and the... More.

  • Chicken Tagine with Apricots and Prunes [Recipe]

    By Elana Horwich

    June 3, 2013 | 9:00 am

    My definition of good food is that it makes you want to roll around on the floor shouting mammmmmmmma! This dish will make you want to roll around on... More.




Elana Horwich is the founder of Meal and a Spiel, a boutique Beverly Hills cooking school and online recipe resource based on the philosophy that anyone can learn to cook. Her...

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