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Jewish Journal

  • Skid Row, LA: Adventures in The Kosher Sutra

    By Marcus J Freed

    June 13, 2011 | 12:53 pm

    Last Sunday I had a profound experience in downtown Los Angeles. Skid Row is the poorest district in LA, and the setting for The Soloist. I was there as part of a volunteer day at a homeless shelter and got more than I bargained for. 150 homeless African Americans were in attendance... read on

  • Kosher Sutra: Date Night (Emor)

    By Marcus J Freed

    May 6, 2011 | 12:02 pm

    Kosher Sutra: ‘These are the appointed festivals for God, you shall call them holy’ (Lev 23:37)
    Soul Solution: Improved clarity and improved relationships
    Posture: Bridge
    Body Benefit: Strengthen arms and legs, open heart space.

    One of the greatest afflictions of our age is the... read on

  • A message for HRH Prince William: MAZELTOV!!!!

    By Marcus J Freed

    April 28, 2011 | 12:46 pm

    A personal message to HRH Prince William on the occasion of the Royal simcha. Mazeltov!


    Marcus J Freed is an Englishman living in Los Angeles. He is a writer, performer and teacher, and has recorded over 80 broadcasts for BBC Radio in the UK. www.bibliyoga.com

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  • Pass Over to Freeeeedom

    By Marcus J Freed

    April 24, 2011 | 4:45 pm

    The theme of the week is freedom and today’s Kosher Sutra is ‘Zecher L’tziyat Mitzrayim’ - the memory of leaving Egypt. Marcus J Freed presents the Kosher Sutra, combining powerful vinyasa yoga with ancient Hebrew wisdom. Visit www.bibliyoga.com to sign up for your free Kosher Sutra.... read on

  • Kosher Sutra: A Family Business (Aharei-Mot/Pesach preparation)

    By Marcus J Freed

    April 15, 2011 | 3:19 pm

    Kosher Sutra: ‘Don’t get too close to your relatives’ (Lev 18:6)
    Soul Solution: Peace with your family.
    Posture: Tree Pose (stick to your roots, extend your branches)
    Body Benefit: Strengthen legs and increase your balance.

    At this time of year I begin to ask what it truly... read on

  • Kosher Sutra: Pay It Forward (Tazria)

    By Marcus J Freed

    March 31, 2011 | 11:35 pm

    Kosher Sutra: “when a woman gives birth to a male” (Lev 12:2)
    Soul Solution: Heal the world, one step at a time.
    Pose: Backbend (upright heart)
    Body Benefit: Flexibility for back

    As a child there was always something fascinating about the world-record-breaking domino contests... read on

  • Kosher Sutra: If you’ve got it, flaunt it! (Tsav)

    By Marcus J Freed

    March 18, 2011 | 1:18 pm

    Kosher Sutra: “Place it on the altar” (Vayikra 6:3)
    Pose: Headstand
    Body Benefit: Turn things upside down, see the world from a new perspective
    Soul Solution: Transform yourself to joy

    There are plenty of reasons not to be joyful this week: floods in Japan, the earthquake... read on

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