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Jewish Journal

Kosher Sutra: EAT LOVE PRAY (Ekev)

By Marcus J Freed

August 19, 2011 | 11:36 am

Kosher Sutra: EAT LOVE PRAY

Kosher Sutra: ‘Eat, be satisfied and bless…’ (Deut 8:10)
Posture: Gormukhasna/Cow-face pose
Body Benefit: Open your heart space
Soul Solution: Lift up your... read on

  • Shalom Prince William: An unofficial guide to Southern California’s language and culture

    By Marcus J Freed

    July 10, 2011 | 1:58 am

    Dear Prince William and Duchess Kate

    Welcome to Los Angeles! On behalf of the Jewish community, we hope you have a great time. Please come for tea if you’ve got any time before you leave; I think that Victoria & David should be stopping by at some point so it’ll be nice if we can all hang out.

    as ever, your loyal subject-

    Marcus of Watford.

  • Skid Row, LA: Adventures in The Kosher Sutra

    By Marcus J Freed

    June 13, 2011 | 12:53 pm

    Last Sunday I had a profound experience in downtown Los Angeles. Skid Row is the poorest district in LA, and the setting for The Soloist. I was there as part of a volunteer day at a homeless shelter and got more than I bargained for. 150 homeless African Americans were in attendance... read on

  • Kosher Sutra: Date Night (Emor)

    By Marcus J Freed

    May 6, 2011 | 12:02 pm

    Kosher Sutra: ‘These are the appointed festivals for God, you shall call them holy’ (Lev 23:37)
    Soul Solution: Improved clarity and improved relationships
    Posture: Bridge
    Body Benefit: Strengthen arms and legs, open heart space.

    One of the greatest afflictions of our age is the... read on

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  • A message for HRH Prince William: MAZELTOV!!!!

    By Marcus J Freed

    April 28, 2011 | 12:46 pm

    A personal message to HRH Prince William on the occasion of the Royal simcha. Mazeltov!


    Marcus J Freed is an Englishman living in Los Angeles. He is a writer, performer and teacher, and has recorded over 80 broadcasts for BBC Radio in the UK. www.bibliyoga.com

  • Pass Over to Freeeeedom

    By Marcus J Freed

    April 24, 2011 | 4:45 pm

    The theme of the week is freedom and today’s Kosher Sutra is ‘Zecher L’tziyat Mitzrayim’ - the memory of leaving Egypt. Marcus J Freed presents the Kosher Sutra, combining powerful vinyasa yoga with ancient Hebrew wisdom. Visit www.bibliyoga.com to sign up for your free Kosher Sutra.... read on

  • Kosher Sutra: A Family Business (Aharei-Mot/Pesach preparation)

    By Marcus J Freed

    April 15, 2011 | 3:19 pm

    Kosher Sutra: ‘Don’t get too close to your relatives’ (Lev 18:6)
    Soul Solution: Peace with your family.
    Posture: Tree Pose (stick to your roots, extend your branches)
    Body Benefit: Strengthen legs and increase your balance.

    At this time of year I begin to ask what it truly... read on

  • Kosher Sutra: Pay It Forward (Tazria)

    By Marcus J Freed

    March 31, 2011 | 11:35 pm

    Kosher Sutra: “when a woman gives birth to a male” (Lev 12:2)
    Soul Solution: Heal the world, one step at a time.
    Pose: Backbend (upright heart)
    Body Benefit: Flexibility for back

    As a child there was always something fascinating about the world-record-breaking domino contests... read on

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ABOUT THE AUTHOR

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Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author, BBC broadcaster and classically-trained actor.  Marcus has developed a quartet of powerful...

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