Jewish Journal

Kosher Sutra: Destroying Fear (Vayigash)

By Marcus J Freed

December 12, 2010 | 2:52 pm

Marcus's weekly LA yoga classes take place every Wednesdays in the Pico-Robertson district. Click here to book your place: http://www.jconnectla.com/2010/12/unleash-your-inner-power-yoga-of-kabbalah/.

Kosher Sutra: “the spirit of their father Jacob revived” (Gen 46:28)

Soul Solution: Banish fear, revive spirits.

Posture: Extended Child’s pose.

Benefit: Reduce Anxiety.

A... read on

  • Kosher Sutra: Hey hey hey Joseph (Parsha Mikeitz)

    By Marcus J Freed

    December 3, 2010 | 11:21 am

    Kosher Sutra: “Pharoah dreamed he was standing by the Nile” (Gen 41:1)

    Soul Solution: Find balance, spread your light.

    Posture: Splits preparation.

    Body Benefit: Flexibility in legs.

    Do you ever have one of those weeks when everything gets busy at once? It never rains but it... read on

  • Kosher Sutra: Turkey Day (Vayeishev)

    By Marcus J Freed

    November 25, 2010 | 10:32 am


    Kosher Sutra: “Go and see how your brothers are doing” (Gen 37:8)

    Soul Solution
    : Inner peace and banish depression

    Posture: Pigeon Posture

    Body Benefit: Opens hips and back

    Every day brings new teachings. I learned today that once a year the leader of the free... read on

  • Kosher Sutra: Safe Arrivals (Vayishlach)

    By Marcus J Freed

    November 23, 2010 | 12:59 pm

    Kosher Sutra: ‘And Yacov arrived safely’ (Gen 33:18)

    Soul Solution: Total healing, body and soul

    Posture: Bound-angle pose

    Body Benefit: Strengthen hips & preparation for childbirth

    We’ve all heard that what doesn’t kill us makes us stronger, but it’s not usually much... read on

  • The Failsafe Mechanism: Jewish Women

    By Marcus J Freed

    November 15, 2010 | 1:00 pm

    These days we are all seasoned travellers. We don’t need to listen to basic aircraft announcements because we’ve heard it all before, and even if we haven’t, how hard can it be to escape from an aeroplane that has landed on water? Several thoughtful airlines have relieved staff... read on

  • Good Morning, Mary Poppins: An Ode to American ‘English’

    By Marcus J Freed

    November 2, 2010 | 2:01 am

    She looked me in the eyes and smiled sweetly. The attentive gaze of her deep chestnut-brown eyes showed that she was giving her full attention. In a soft, charming tone she then uttered words that touched me deeply; ‘Marcus, I have absolutely no idea what you’ve been saying for... read on

  • Status: Irrelevant

    By Marcus J Freed

    October 21, 2010 | 6:08 pm

    Marcus is eating a tuna sandwich. Marcus has arrived at LAX. Marcus is bored. Fascinating stuff, right? Wrong. In which case, why are millions of people writing this sort of tosh every single day?

    How about this: Marcus is getting a partial lobotomy from a blind surgeon. Marcus is... read on

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Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author, BBC broadcaster and classically-trained actor.  Marcus has developed a quartet of powerful...

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