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Jewish Journal

Pass Over to Freeeeedom

By Marcus J Freed

April 24, 2011 | 4:45 pm

The theme of the week is freedom and today’s Kosher Sutra is ‘Zecher L’tziyat Mitzrayim’ - the memory of leaving Egypt. Marcus J Freed presents the Kosher Sutra, combining powerful vinyasa yoga with ancient Hebrew wisdom. Visit www.bibliyoga.com to sign up for your free Kosher Sutra.

Today’s Kosher Sutra was filmed in something of a hurry - we only had 18 minutes - and was recorded in Boynton Beach, Florida.

Marcus J Freed is the creator of Bibliyoga - www.bibliyoga.com - and artist-in-residence for Jewlicious Festivals and JConnectLA.

  • Kosher Sutra: A Family Business (Aharei-Mot/Pesach preparation)

    By Marcus J Freed

    April 15, 2011 | 3:19 pm

    Kosher Sutra: ‘Don’t get too close to your relatives’ (Lev 18:6)
    Soul Solution: Peace with your family.
    Posture: Tree Pose (stick to your roots, extend your branches)
    Body Benefit: Strengthen legs and increase your balance.

    At this time of year I begin to ask what it truly... read on

  • Kosher Sutra: Pay It Forward (Tazria)

    By Marcus J Freed

    March 31, 2011 | 11:35 pm

    Kosher Sutra: “when a woman gives birth to a male” (Lev 12:2)
    Soul Solution: Heal the world, one step at a time.
    Pose: Backbend (upright heart)
    Body Benefit: Flexibility for back

    As a child there was always something fascinating about the world-record-breaking domino contests... read on

  • Kosher Sutra: If you’ve got it, flaunt it! (Tsav)

    By Marcus J Freed

    March 18, 2011 | 1:18 pm

    Kosher Sutra: “Place it on the altar” (Vayikra 6:3)
    Pose: Headstand
    Body Benefit: Turn things upside down, see the world from a new perspective
    Soul Solution: Transform yourself to joy

    There are plenty of reasons not to be joyful this week: floods in Japan, the earthquake... read on

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  • Kosher Sutra: Purpose (Pekudei)

    By Marcus J Freed

    March 4, 2011 | 1:46 pm

    Kosher Sutra: “These are the accountings for the Temple” (Exodus 38:21)
    Soul Solution: Retuning with our higher calling
    Posture: Lotus/Seated meditation position
    Body Benefit: Finding calm and stillness

    We all have a purpose on earth. When we are in tune with it, everything... read on

  • Kosher Sutra: You can’t always get what you want (Parshat Yitro)

    By Marcus J Freed

    January 21, 2011 | 2:59 am

    There seems to be a flaw in the human design. We all become jealous at some point or other. This is natural. We see that other people have things that look nice, and we want it. Maybe ‘it’ is their car, their income, their house, their holiday home, their wife, their boyfriend, their... read on

  • Kosher Sutra: Be the Tiger (Parsha Beshallach)

    By Marcus J Freed

    January 14, 2011 | 11:15 am


    Kosher Sutra
    : “with the blast of your nostrils…you exhaled with your wind” (Ex 15: 8-10)

    Soul Solution
    : Find strength in times of challenge

    Posture
    : Bhastrika/Bellows Breathing

    Body Benefit
    : Unleash energy and generate inner heat

    Some times we all need to go to war. Once... read on

  • Kosher Sutra: The Long Breath to Freedom (Parshat Vaera)

    By Marcus J Freed

    December 31, 2010 | 12:50 pm

    Kosher sutra: ‘they couldn’t hear Moses because of shortness of breath’ (Ex 6:9)

    Soul solution: Internal Liberation

    Posture: Pranayamic breathing (yogic nostril breath)

    Body Benefit: Release stress.

    We all do it sooner or later. We get into a panic. It is natural. It’s the... read on

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ABOUT THE AUTHOR

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Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author, BBC broadcaster and classically-trained actor.  Marcus has developed a quartet of powerful...

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