Quantcast

Jewish Journal

Revelation (Vayera)

By Marcus J Freed

November 11, 2011 | 3:30 pm

The male of our species is equipped with the unique capacity to ignore items that are directly in front of its eyes. “the bananas are in the fridge next to the butter” says the female.... read on

  • Occupy Yoga, Occupy Your Life

    By Marcus J Freed

    November 3, 2011 | 12:32 am

    We are living in times of economic frustration with ‘Occupy’ protests in over 100 cities across the world. These tented cities have captured the imagination of people wanting a redistribution of wealth, but whether they will achieve their aims is yet to be seen. On walking... read on

  • Kosher Sutra: Ride with the tide & go with the flow (Noah)

    By Marcus J Freed

    October 27, 2011 | 10:12 am

    Kosher Sutra: ‘God’s breath calmed the waters’ (Gen 8:1)
    Posture: Boat Pose/Navasana
    Soul Solution: Calm the inner chaos
    Body Benefit: Strengthen abs, deepen breath.


    I recently saw a poster promoting a meditation class in Malibu that had the picture of someone surfing on a... read on

  • Happy Endings (The Yoga of Succot)

    By Marcus J Freed

    October 19, 2011 | 10:21 am

    Kosher Sutra: ‘He showed his love to the peoples’ (Deut 33:3)
    Meditation focus: Anjali-mudra, the lotus of the heart.
    Soul support: Feel loved and complete at every moment, regardless of what’s going on the ‘outside’.
    Posture: Seated in ‘prayer pose’, with both hands pushed... read on

  • ADVERTISEMENT
    PUT YOUR AD HERE
  • The Yoga of Yom Kippur

    By Marcus J Freed

    October 7, 2011 | 5:35 pm

    Dear Friends

    It has been amazing year. Thank you for allowing me to journey with you, and I bless you with an incredible year ahead.

    The summer has been busy with the world yoga conference in Portugal, the launch of the Jewish Yoga Network in the USA (we had a great first seminar... read on

  • Kosher Sutra: Scaredy-Cat (Shoftim)

    By Marcus J Freed

    September 2, 2011 | 11:41 am

    Kosher Sutra: “Let him go and return to his house, that he should not cause the heart of his brothers to melt, as his heart.” (Deut 19:8)

    Bibliyoga Focus: Banish fear, breathe in the light.

    As a child I used to sit with my father javascript:nullo()and watch MASH, the original... read on

  • Kosher Sutra: C B Yond (Re’eh)

    By Marcus J Freed

    August 26, 2011 | 5:29 pm

    Kosher Sutra: I set before you today a blessing and a curse (Deut 11:26)
    Soul Solution: Freedom from pain through non-attachment.

    It is almost impossible to know who wins the lottery. The person who has the correct numbers and receives the prize money is not always the winner. Dr... read on

  • Kosher Sutra: EAT LOVE PRAY (Ekev)

    By Marcus J Freed

    August 19, 2011 | 11:36 am

    Kosher Sutra: EAT LOVE PRAY

    Kosher Sutra: ‘Eat, be satisfied and bless…’ (Deut 8:10)
    Posture: Gormukhasna/Cow-face pose
    Body Benefit: Open your heart space
    Soul Solution: Lift up your heart

    To almost everyone’s surprise, praying has come back into fashion. It’s called... read on

Page 6 of 9

First < 4 5 6 7 8 > VIEW LAST PAGE

ADVERTISEMENT
PUT YOUR AD HERE

ABOUT THE AUTHOR

{blog_image:alt}

Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author, BBC broadcaster and classically-trained actor.  Marcus has developed a quartet of powerful...

Read more