Kosher Sutra: ‘He showed his love to the peoples’ (Deut 33:3)
Meditation focus: Anjali-mudra, the lotus of the heart.
Soul support: Feel loved and complete at every moment, regardless of what’s going on the ‘outside’.
Posture: Seated in ‘prayer pose’, with both hands pushed... read on
October 27, 2011 | 10:12 am
Kosher Sutra: ‘God’s breath calmed the waters’ (Gen 8:1)
Posture: Boat Pose/Navasana
Soul Solution: Calm the inner chaos
Body Benefit: Strengthen abs, deepen breath.
I recently saw... read on