Jewish Journal

Kosher Sutra: Pay It Forward (Tazria)

By Marcus J Freed

March 31, 2011 | 11:35 pm

Urdhva Dhanurasana: Inverted Bow/Wheel/Backbend

Kosher Sutra: “when a woman gives birth to a male” (Lev 12:2)
Soul Solution: Heal the world, one step at a time.
Pose: Backbend (upright heart)
Body Benefit: Flexibility for back

As a... read on

  • Kosher Sutra: If you’ve got it, flaunt it! (Tsav)

    By Marcus J Freed

    March 18, 2011 | 1:18 pm

    Kosher Sutra: “Place it on the altar” (Vayikra 6:3)
    Pose: Headstand
    Body Benefit: Turn things upside down, see the world from a new perspective
    Soul Solution: Transform yourself to joy

    There are plenty of reasons not to be joyful this week: floods in Japan, the earthquake... read on

  • Kosher Sutra: Purpose (Pekudei)

    By Marcus J Freed

    March 4, 2011 | 1:46 pm

    Kosher Sutra: “These are the accountings for the Temple” (Exodus 38:21)
    Soul Solution: Retuning with our higher calling
    Posture: Lotus/Seated meditation position
    Body Benefit: Finding calm and stillness

    We all have a purpose on earth. When we are in tune with it, everything... read on




Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author, BBC broadcaster and classically-trained actor.  Marcus has developed a quartet of powerful...

Read more