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Jewish Journal

Kosher Sutra: You can’t always get what you want (Parshat Yitro)

By Marcus J Freed

January 21, 2011 | 2:59 am

MOUNTAIN POSE - HOW TO DO IT
Feet together. Inner thighs roll backwards. Tummy tucked in. Fold in your ribs. Open your upper chest. Look straight ahead of you. Be enlightened. Experience freedom. Simple, huh?

There seems to be a flaw in the human design. We all become jealous at some point or other. This is natural. We see that other people have things that look nice, and we want it. Maybe ‘it’... read on

  • Kosher Sutra: Be the Tiger (Parsha Beshallach)

    By Marcus J Freed

    January 14, 2011 | 11:15 am


    Kosher Sutra
    : “with the blast of your nostrils…you exhaled with your wind” (Ex 15: 8-10)

    Soul Solution
    : Find strength in times of challenge

    Posture
    : Bhastrika/Bellows Breathing

    Body Benefit
    : Unleash energy and generate inner heat

    Some times we all need to go to war. Once... read on

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ABOUT THE AUTHOR

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Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author, BBC broadcaster and classically-trained actor.  Marcus has developed a quartet of powerful...

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