Stretch, strengthen and expand as we celebrate life with the yoga poses that mirror the six days of creation and then experience the energy of the holy Shabbat – that of deep relaxation. Prepare your body and soul to welcome Shabbat with profound resting poses and breathing techniques. Yoga itself is a celebration of creation, as the yogis observed and imitated parts of creation as a means of unifying within the self: mind, body and soul. Hence, some of the poses are mountain, tree, dog, cow’s face, eagle, and fish.
Fri, Apr 26, 2013 at 4:30pm
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