Yoga of Creation and Rest
Stretch, strengthen and expand as we celebrate life with the yoga poses that mirror the six days of creation and then experience the energy of the holy Shabbat – that of deep relaxation. Prepare your body and soul to welcome Shabbat with profound resting poses and breathing techniques. Yoga itself is a celebration of creation, as the yogis observed and imitated parts of creation as a means of unifying within the self: mind, body and soul. Hence, some of the poses are mountain, tree, dog, cow’s face, eagle, and fish.
OrganizationYoga Daya / Kalsman Institute and Cedars Sinai
8985 Venice Blvd., #F
Los Angeles, California 90034