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Jewish Journal

Stress Reduction and Healing Via Yoga: Restorative Yoga Class

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Description

Restorative yoga is a method of doing traditional yoga poses with support and an emphasis on relaxation.  Class is appropriate for everyone, including people living with chronic conditions.  Participants will learn and do basic resting poses, resulting in a deeply awakened, yet calm and relaxed state – unity of body, mind, and soul.  All yoga props will be provided.

Restorative yoga, was developed by BKS Iyengar, who healed himself with yoga, and paved the way to heal others.  He has been granted numerous honorary degrees, for curing people as well as in helping people with chronic conditions alleviate symptoms and “endure what can’t be cured”.

CONTACTS
Ida Unger
iunger@yogagardenstudios.com
310-913-0111

 

Dates

 

Organization

Cedars-Sinai Medical Center / Kalsman Institute and Cedars Sinai

 

Venue

Iyengar Yoga Institute of Los Angeles
1835 S La Cienega Blvd
Los Angeles, California 90035

 

Web Site

http://jewishwisdomandwellness.org/programs/iyengar-a/

 

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