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Intuitive eating, the diet that works!

URL: http://www.jewishjournal.com/rebeccas_healthy_living_corner/item/intuitive_eating_the_diet_that_works_20110812

When we come into this world we know when we are hungry and when we are full. Try to get a baby to eat when it is not hungry or be a few minutes late for feeding and notice the baby’s behavior. We come into this world in touch with our appetite. We are intuitive eaters by nature, but some lose that ability at a very young age.

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