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Holidays and Eating Mindfully

URL: http://www.jewishjournal.com/rebeccas_healthy_living_corner/item/holidays_and_eating_mindfully

Then you eat more than you intended. You think, “well I’ve already blown it so I may as well eat some more.” You will get back on your diet tomorrow. You promise yourself that the New Year will be different, and it is for a few weeks. And so it continues year after year after year

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