May 7, 2013
Celebrate Shavuot with the best of the spring season
With its tradition of dairy meals, Shavuot is one of my favorite holidays. Arriving later in the spring -- an ideal time to find delicious fruits, herbs and vegetables -- it's perfect for using fresh and seasonal ingredients.
The four dishes I have selected for a Shavuot menu not only are perfect for dinner or lunch, they also reflect my philosophy on eating well: good planning, portion control and nutrition. Each dish can be prepared in advance, is not too difficult to make and doesn’t require many ingredients. And the ingredients are readily available.
I love to start holiday meals with soup. Green Pea and Zucchini Soup can be served at room temperature, which is nice if the weather is warm. It also freezes well.
For the main course, Ziti With Herbs and Mozzarella has a lovely combination of herbs and cheese. And in late spring and summer, there is an abundance of fresh basil, parsley and arugula, all of which add wonderful flavor to the dish.
For my fish, the tasty Seared Tuna With Two Sauces also can be served at room temperature.
Finally, instead of the obligatory highly caloric cream cheese-based cheesecake, try Ricotta Flan with Raspberry Sauce. The ricotta and almonds make the cake much lighter (and healthier) than a traditional cheesecake, and it can be served warm, cold or at room temperature. Feel free to add fresh raspberries.
The recipes below are from "Helen Nash's New Kosher Cuisine" (Overlook Press).
GREEN PEA AND ZUCCHINI SOUP
Makes 6 servings
This nutritious soup is truly a dish for all seasons, as it can be served at any time of year. Because it is so easy to prepare and freezes well, I usually have a batch on hand for last-minute dinner guests.
Rinse the zucchini and trim the ends. Cut into 1/2-inch cubes.
Heat the oil in a medium saucepan. Add the zucchini and garlic and saute for a minute.
Add the peas and 3 1/4 cups broth and bring to a boil over high heat. Lower the heat and cook, covered, for 5 minutes.
Cool the soup a little. Puree half the soup coarsely in a blender. Return it to the saucepan and reheat, adding more broth as needed, until the soup reaches the desired consistency. Stir in the basil. Season to taste with salt and pepper. Sprinkle with cheese and serve.
ZITI WITH HERBS AND MOZZARELLA
Makes 6 appetizer servings or 4 main-course servings
Wrap the garlic cloves in foil and bake in a toaster oven at 400 degrees for 15 to 20 minutes, until soft. Cool.
Peel the cloves and place them in a food processor along with the basil, parsley, and arugula. Adding the oil in a stream through the feed tube, pulse until semicoarse. Transfer to a large bowl.
Cut the mozzarella into 1/2-inch cubes. Add the cheese, along with the crushed pepper, to the herb mixture and combine.
Bring 5 quarts of water to a rolling boil in a large pot. Add 2 tablespoons salt. Add all the ziti at once and stir. Boil briskly, uncovered, for about 5 minutes, until the pasta is al dente.
Drain in a colander, refresh with cold water, and drain well again. Add the ziti to the herb and mozzarella mixture and combine. Season to taste with the lemon juice, salt, and pepper.
SEARED TUNA WITH TWO SAUCES
Makes 6 servings
Tuna is surely one of America’s favorite fish, and it lends itself to many types of preparation, from sashimi to “tuna-fish” sandwiches. This dish follows calls for the fish to be almost raw; it can be accompanied with one of the Asian-inspired sauces, Ginger or Piquant Asian.
Combine salt and pepper in a small bowl.
Pat the tuna dry with paper towels. Heat the oil in a large nonstick skillet over medium heat. Sear the tuna on both sides, then remove from the heat and rub both sides with the salt-pepper mixture.
When cool, wrap the tuna tightly in wax paper, then in foil. Refrigerate it for at least 4 hours or overnight. This will make it firmer and thus easier to slice.
To serve: Cut the fish against the grain in thin slices and serve accompanied by the suggested vegetables. Serve either of the sauces separately.
Makes about 1/2 cup
Combine the ingredients well and season to taste.
PIQUANT ASIAN SAUCE
Makes about 1 cup
Place all the ingredients in a blender and puree until smooth. Strain through a medium-mesh strainer. Season to taste.
Note: Frozen edamame, shelled and unshelled, is available in health-food stores and supermarkets.
RICOTTA FLAN WITH RASPBERRY SAUCE
Makes 8 to 10 servings
You can bake this light dessert a day in advance and refrigerate.
Preheat the oven to 325 degrees. Grease a 10-by-1 1/2-inch flan dish with the butter.
Roast the almonds in a toaster oven at 350 degrees for 5 minutes, until golden. Cool. Finely grind them in a food processor.
In a medium bowl, whisk the eggs, adding the sugar gradually until well combined. Add the vanilla, lemon zest, ricotta, and almonds. Mix well.
Pour the mixture into the prepared dish and bake for 30 to 40 minutes, until the center feels slightly springy to the touch. Place on a wire rack to cool.
Puree the raspberries in a blender until smooth. Strain through a medium-mesh sieve. Push the solids through the sieve with the back of a spoon to obtain as much puree as possible. Stir in the Cognac. Sweeten to taste with sugar.
To serve: Spoon the raspberry sauce on individual plates and place slices of the flan on top. Dust with confectioners’ sugar and garnish with fresh raspberries.
JewishJournal.com is produced by TRIBE Media Corp., a non-profit media company whose mission is to inform, connect and enlighten community