"What Yoga does, is it makes your relationship with the divine a more physical, tangible reality," Unger says. "With that, God is just more present in life."
And Unger knows Yoga. She's been a student for 22 years, a teacher for 12. But she is also the product of an Orthodox Jewish family, a yeshiva education, and, though now Reform, is an active, temple-going Jew. Rather than seeing contradictions, Unger sees Judaism and Yoga as complementary systems.
"A big part of Judaism is intention, kavanna," she says. "You're supposed to do these mitzvot, but you're also supposed to do them with this awake, aware attitude." And after studying from an Orthodox, Conservative and Reform perspective, Unger doesn't believe traditional Judaism offers a method to achieve that attitude. Yoga, however, does. "Jews really need this," she says. "They need a way to connect with the spiritual that doesn't contradict Judaism, but offers some in-depth tools for how to become a person who is more conscious."
Unger has been teaching a Judaism informed by Yoga at Temple Beth Shir Shalom in Santa Monica for years. And though there is no "correct" way to integrate the philosophies, one important aspect of her method is to practice Yoga postures that correspond -- often on multiple levels -- with letters of the Hebrew alphabet. The pairings are often visual, but can also be understood in terms of Jewish mystical tradition. "If you study sepher yetzirah, one of the books of the Kabbalah, it talks very specifically about how the aleph-bet are the instruments that God used for creation," says Unger. "That the sounds of the letters were part of what creation was, and the shapes of the letters are shapes of energy flow."
Unger's classes also connect Yoga with the idea of Shabbat. "Shabbat is this once-a-week time of withdrawing from the world and going into a state of being, as opposed to a state of doing," she says. And according to Unger, the Yoga posture savasana -- a passive, restful pose done at the end of each session -- is a microcosm of that concept. "The long-term effects of each practice are dependent on the quality of your savasana," she says, "and I think that's really similar."
So does it all mean that Yoga can make you a better Jew? According to Unger, absolutely. "It will increase your consciousness of who you are and what you do, increase your level of intent," she says. "If you pray, you'll pray with more of yourself, you'll have access to more of yourself. That's the gift of Yoga."
Tips for choosing a yoga class
Thinking of taking a yoga class? Here's some tips from Stacy Kornick, an instructor at Body & Soul in West Hollywood:
* Yoga studios are usually more conducive to meditation than gyms. They use incense, color and sound to stimulate all the senses.
* Your first class is often free, so shop around.
* Join a small class, 15 to 20 people. You'll receive more personal attention and will be less likely to hurt yourself.
* Morning sessions tend to be more invigorating, evening sessions more relaxing. Experiment to see what works best for you.
* A Yoga teacher can guide you on an emotional, physical and spiritual journey. Be sure to find someone you trust.
-- J. B. Kohn