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Your sedentary life is getting old

URL: http://www.jewishjournal.com/lifestyle/article/your_sedentary_life_is_getting_old_20120126

One of the best anti-aging activities you can do for your body is exercise. For years, it has been widely accepted that we start getting slower, weaker and more fragile with age. But more recently, this has been proven otherwise by studies on the cellular process of aging and the impressive performances of older athletes.

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