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Walk, run to cardiac health

URL: http://www.jewishjournal.com/health/article/walk_run_to_cardiac_health

Here’s a straightforward recipe for heart health: Get off the couch and move. For some people, that means heading to the gym, but others may be more inclined to take in some fresh air. Starting an outdoor walking or running program can be a great way to improve fitness, burn off extra pounds and improve cardiovascular endurance.

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