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Walk a Mile With My Pedometer

URL: http://www.jewishjournal.com/health/article/walk_a_mile_with_my_pedometer_20050701

It does not augur well when you must suck in your gut and hold your breath as if you are having multiple X-rays taken simply to zip up your skirt. When this happened to me, I knew I had two choices: give up my current wardrobe or lose the excess baggage. Since I recently wrote a book on diet and exercise that ended with my buying a new, smaller wardrobe, I decided it would be too embarrassing to blow up like Kirstie Alley. Better that I should return to vigorous exercise and horrid Weight Watcher bars. I perused several fitness magazines I had at home and found an article about walking. "Brisk walking is one of the best forms of cardiovascular exercise, even for out-of-shape marshmallows like you," the article explained. "It is suitable for all ages and abilities and requires no special equipment beyond a good pair of walking shoes and a commitment not to double-dip into the cookie jar. A simple, affordable pedometer or step counter can help motivate you to a more active lifestyle."

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