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Use It or Lose It

Preparing for old age, with the right diet and fitness, can be fun

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The other day, an older client said to me, "I've reached that point in my life where the only thing I want to exercise is caution." Just because we're getting older doesn't mean we can slack off on exercise. You can choose to be 20-years-old or 50-years-young. The difference is often in how well we take care of ourselves -- and that means exercise and eating right..

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