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Use It or Lose It

Preparing for old age, with the right diet and fitness, can be fun


The other day, an older client said to me, "I've reached that point in my life where the only thing I want to exercise is caution." Just because we're getting older doesn't mean we can slack off on exercise. You can choose to be 20-years-old or 50-years-young. The difference is often in how well we take care of ourselves -- and that means exercise and eating right..

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