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There’s a whole lotta shakin’ goin’ on over Power Plate


URL: http://www.jewishjournal.com/health/article/theres_a_whole_lotta_shakin_goin_on_over_power_plate_20061006

The Power Plate features a vibrating platform that oscillates 30 to 50 times per second. Each time, it stimulates the nervous system and creates a reflex in the body that causes the muscles to contract. The Power Plate Web site lists dozens of college and professional sports teams as using vibration training in their regimens.

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