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The Sephardic Diet

What's Important and What's Not

URL: http://www.jewishjournal.com/old_stories/article/the_sephardic_diet_20000128

Don't we all know what sensible eating means by now? Not too much fat, and good fats at that (olive oil, nut and seed oils, etc.); more grains and vegetables and fruits; less meat (lean), dairy products and fish.

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