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Sonoma Plan Adds   Flavor to Dull Diets


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Dr. Connie Guttersen is on a mission to make America smaller. Well, perhaps not geographically, but at least to shrink the size of the average American. Scientific studies have proven that weight-loss diets that are based on moderate amounts of the healthiest types of fats, such as olive oil, fish and nuts, are more effective long-term than traditional low-fat diets. And since the low-fat diet myth was busted recently with the publication of "The Nurses' Health Study II," the public is struggling to determine what role fat should play in everyday meals.

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