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Fitness Resolution

Getting in shape with a simple 30-minute workout.

URL: http://www.jewishjournal.com/health/article/fitness_resolution_20010126

January is the time for setting goals and resolutions for most people, and getting in shape is usually at the top of that list. However, if you are fitnessphobic, the idea of putting on gym clothes can be rather intimidating. Most gyms in Los Angeles are a smorgasbord of hard bodies, which can leave a beginner feeling like chopped liver. Only about 20 percent of the population exercises on a regular basis, so you are not alone if you haven't already started a program.

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