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Coping with anxiety on the big day


URL: http://www.jewishjournal.com/bar_and_bat_mitzvahs/article/coping_with_anxiety_on_the_big_day_20101020

Glossophobia, the fear of public speaking, is one of the most commonly reported social fears. Add to it the raging hormones of 13-year-olds and the insecurities fueled by pressure to do a good job (or at least not to humiliate themselves in front of family and peers) and you could have a full-blown case of stage fright on your hands. While most tweens might have spoken in front of a class of 30 peers, which in and of itself is a big deal, on the day of their bar or bat mitzvah they could be chanting and speaking in front of 60, 100 or even 500 people.

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