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Jewish Journal

Ani Dumas

  • Unwind With Yoga

    November 22, 2001 | 7:00 pm

    Americans are in the process of healing from the events of Sept. 11. Most of us are under additional stress that shows up in our bodies by lack of sleep, headaches, overeating and irritation. To combat the symptoms of stress and fatigue I recommend a good dose of yoga.

    Yoga has been...

  • Exercising the Mind

    May 3, 2001 | 8:00 pm

    As we enter the new millennium, fitness professionals are becoming more aware of the movement toward spiritual forms of exercise. Programs like Pilates, Yoga, Tai Chi, meditation, and body work are common in fitness clubs and community centers. To keep up with today's stressful...

  • Fitness Resolution

    January 25, 2001 | 7:00 pm

    January is the time for setting goals and resolutions for most people, and getting in shape is usually at the top of that list. However, if you are fitnessphobic, the idea of putting on gym clothes can be rather intimidating. Most gyms in Los Angeles are a smorgasbord of hard...

  • Get Up and Go!

    November 23, 2000 | 7:00 pm

    As adults, we probably know the steps to take toward better health. Parents, teachers and health professionals have reminded us of the essentials: eat a balanced diet, don't smoke, exercise, get plenty of sleep and have regular check-ups. What they never explained is why? Centuries...

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